Kidney beans, or rajma, are one of the simple ingredients of Indian cuisine. This pulse is versatile in that it can be added to nearly everything from stews, curries, and salads to even burgers. Rajma is also a good source of protein and fiber, thus a healthy and wholesome food. Here are 5 delicious Rajma Recipes one can easily prepare at home. The recipe methods are easy and only require ingredients that are readily available.
Punjabi Rajma
Ingredients: 1 cup soaked red rajma, 2 tbsp oil, 1 tsp cumin seeds, 1 onion, chopped, 2 tomatoes, pureed, 2 green chilies, slit, 1 tbsp ginger-garlic paste, 1 tsp each: turmeric, red chili, garam masala, cumin powder, salt to taste, fresh coriander leaves.
Instructions:
- Cook the soaked rajma in a pressure cooker for 20-25 mins.
- Sauté the cumin seeds in oil, add onion, and fry until golden brown.
- Mix in the ginger-garlic paste, green chilies, and tomato puree; fry until the oil separates.
- Mix in the dry masalas; add rajma along with some liquid, and simmer for 15-20 mins.
- Mix garam masala in it, garnish with coriander, and serve hot with rice or roti.
High-Protein Rajma Burger
Ingredients: 1 cup cooked rajma (kidney beans), 1/2 cup rolled oats, 1/4 cup chopped onions, 2 garlic cloves, minced, 1 small carrot, grated, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 1/4 tsp paprika, salt & pepper to taste.
Instructions:
- Mash the rajma and mix all ingredients together.
- Form patties and fry them in an oiled pan until the sides are golden.
- Assemble with buns and your choice of toppings. Enjoy!
High-Protein Rajma Salad
Ingredients: 1 cup cooked rajma (kidney beans), 1 cup chopped cucumbers, 1 cup halved cherry tomatoes, 1/2 cup chopped red bell pepper, 1/4 chopped red onion, 1/4 chopped fresh coriander, 2 tbsp lemon juice, 1 tbsp olive oil, salt and pepper as required.
Instructions:
- Combine all ingredients in a large bowl.
- Drizzle in lemon juice and olive oil; gently toss.
- Season with salt and pepper, to taste, sprinkle fresh herbs on top of it.Â
Rajma Mexican Wrap
Ingredients: 1 cup cooked rajma, 1/2 cup corn kernels, 1/2 cup diced bell peppers, 1/2 cup shredded lettuce, 1/4 cup sour cream or Greek yoghurt, 1 tbsp taco seasoning, 4 large tortillas.
Instructions:
- Mix rajma, corn, bell peppers, and taco seasoning.
- Warm tortillas, spread sour cream or yogurt.
- Add the rajma mixture, top with lettuce, roll, and serve.
Rajma Dip with Tortillas
Ingredients: 1 cup cooked rajma, 1/2 cup Greek yoghurt, 2 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, 1/2 tsp cumin powder, salt and black pepper powder to taste.
Instructions:
- Blend all ingredients till smooth. Refrigerate for 30 minutes. Serve with tortilla chips.
These five red rajma curry recipes bring together a mix of classic and contemporary flavours, proving that rajma is definitely much more than a comfort food. Right from the Punjabi chunky rajma to innovative ones like High-Protein Rajma Burger and Mexican Wrap, there is something for all tastes to enjoy. So collect your ingredients and start cooking—your taste buds are dying to thank you for it!
